15 Minute Mein Lunch Box Ke Liye Healthy Snacks – Quick Aur Tasty Ideas

 15 Minute Mein Lunch Box Ke Liye Healthy Snacks – Quick & Tasty Ideas

In today’s busy life, it is very important to have healthy and quick snacks for children and office goers. If you are also wondering how to make healthy snacks for lunch box in 15 minutes, then this blog is for you!

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1. Vegetable Oats Tikki

Ingredients:

Oats – 1 cup

Grated carrot – ½ cup

Boiled peas – ¼ cup

Green chilli – 1 (finely chopped)

Coriander leaves – 2 tsp

Salt and spices – as per taste

Bread crumbs – 2 tsp

Oil – for frying

Method of preparation:

1. Add oats, carrot, peas, green chilli, coriander leaves, salt and spices in a bowl.

2. Mix well and thicken the mixture by adding some bread crumbs. 

3. Make small tikkis.

4. Put some oil on the pan and fry the tikkis on both sides till they turn golden.

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2. Corn and Cheese Sandwich

Ingredients:

Bread Slices - 4

Sweet Corn - ½ Cup

Grated Cheese - ¼ Cup

Butter - 1 Tablespoon

Salt and Pepper - as per taste

Method of Preparation:

1. Apply butter on the bread slices.

2. Mix corn, cheese, salt and pepper and spread on the bread.

3. Cover with another bread slice.

4. Fry on the pan till they turn golden on both sides.

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3. Moong Sprouts Salad

Ingredients:

Moong Sprouts – 1 cup

Tomato – 1 (finely chopped)

Cucumber – 1 (finely chopped)

Lemon juice – 1 tsp

Chaat masala – ½ tsp

Coriander leaves – for garnishing

Method of preparation:

1. Put all the ingredients in a bowl.

2. Add lemon juice and chaat masala and mix well.

3. Serve immediately or store in the lunch box.

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Quick Tips for Healthy Lunch Box Snacks:

Always keep freshness and nutrition in mind.

Avoid excess oil and spices.

Make small portions so that children can eat easily.

Make sure to serve fruits or juice with it.

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Conclusion

These healthy snacks made in 15 minutes are not only delicious but also nutritious.  You can easily make these for your kids' school lunch box or even for office. So next time when you are short on time, do try these simple and quick recipes.

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